ADHD and hyperfocus
By Gail Belsky
Expert reviewed by Ellen Braaten, PhD
At a glance
People with ADHD can hyperfocus on things they’re very interested in.
Hyperfocus doesn’t mean people don’t have problems with attention.
ADHD medication may help with hyperfocus.
People with ADHD have difficulty focusing. But many can also hyperfocus on things they’re very interested in.
The idea of hyperfocus can be confusing. How can a person who has trouble focusing on most things lose themselves in a video game, movie, or craft project for hours? It might look like that person doesn’t really struggle with attention.
But having good focus requires two things. People need to be able to pay attention even if something isn’t that interesting. And they need to be able to not pay attention to something interesting — or something that’s bothering them — when they need to focus on doing what they’re doing because it’s more interesting than what they’re being asked to do.
Dive deeper
What causes hyperfocus
Hyperfocus and screen time
Next steps
About the author
About the author
Gail Belsky is executive editor at Understood. She has written and edited for major media outlets, specializing in parenting, health, and career content.
Reviewed by
Reviewed by
Ellen Braaten, PhD is a child psychologist, professor, and founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital.
