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A simple breathing meditation for the ADHD tornado in your head

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Stress and anxiety Stress and anxiety Focus and attention Focus and attention Managing emotions Managing emotions

Did you know?

Many people have anxiety at some point in their lives — including kids. But people who learn and think differently are more likely to have anxiety than other people.

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Paying attention is more complicated than people realize. Telling people who struggle with it to “just focus” is like asking someone who’s nearsighted to just see farther.

More on: Focus and attention

Tantrums and meltdowns are not the same thing. A meltdown usually isn’t something people can control.

More on: Managing emotions

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  • Coming soonGoogle Classroom