---
title: ADHD and oversharing
description: "Oversharing information happens often with ADHD. Impulsivity keeps people from thinking before they speak to others or post online. Learn why some people with ADHD overshare.\n"
slug: adhd-and-oversharing-what-you-need-to-know
author: Tara Drinks
reviewer: Stephanie Moulton Sarkis, PhD, NCC, DCMHS, LMHC
published: '2019-08-05T16:00:30.649Z'
thumbnail: https://cdn-images.understood.org/p0qf7j048i0q/5WMfS8FGSbAXnHeOOxlKFy/4c645e05038f2e1beafdcae874c2b2cf/G1287395025.png
source_url: https://www.understood.org/en/articles/adhd-and-oversharing-what-you-need-to-know
lang: en
---

# ADHD and oversharing

At some point in their lives, most people accidentally share some information they probably shouldn’t have shared. It might be embarrassing small talk or something private about someone else. But for many people with ADHD, “oversharing” can be a more frequent problem. 

Oversharing is saying something personal or inappropriate in the wrong setting or to the wrong person. It’s usually not something people with ADHD do on purpose. Sometimes they may not realize they’re giving too much information or saying the wrong thing. Or they might not be able to stop and check themselves before they say it.

Trouble with oversharing happens for different reasons. People may have trouble with executive function skills like impulse control. Or they may have trouble with social skills and low self-esteem. Kids might overshare to get attention or to look cool.

There are ways to avoid oversharing and manage the symptoms that may cause it.

---

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