---
title: ADHD and perfectionism
description: Kids and adults with ADHD can be perfectionists. Learn why some people with ADHD can’t let go until it’s perfect, and how to help with ADHD and perfectionism.
slug: adhd-and-perfectionism
author: Tara Drinks
reviewer: Thomas E. Brown, PhD
published: '2019-08-05T15:45:17.545Z'
thumbnail: https://cdn-images.understood.org/p0qf7j048i0q/5L26N4B7TJEdD1IpE9OACe/0a5f84b5e645847ae4435b062bc49e91/G1490133656_Alt.jpg
source_url: https://www.understood.org/en/articles/adhd-and-perfectionism
lang: en
---

# ADHD and perfectionism

People with [ADHD](https://www.understood.org/en/articles/what-is-adhd) aren’t often thought of as perfectionists. On the surface, it might seem like they race through tasks and ignore details without worrying about the consequences. Still, some people with ADHD can be perfectionists.

Perfectionism isn’t just about trying to do a good job. It’s about getting stuck[ ](https://www.understood.org/en/articles/perseveration-adhd-and-learning-differences)in ways that make it harder to get things done in a reasonable amount of time. It’s also about being too anxious[ ](https://www.understood.org/en/articles/anxiety-why-its-different-from-stress)about small details.

The need to be perfect can be overwhelming. It can cause challenges at home, at school, and even on the job. 

For women and girls with ADHD, perfectionism can be very common. Learn more on [this episode of the *ADHD Aha!* podcast](https://www.understood.org/en/podcasts/undefined/undefined)*.*

---

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