--- title: 'ADHD, anxiety, and anger: How they’re linked' description: 'There’s a close connection between ADHD, anxiety, and anger. See how the symptoms of ADHD, anxiety, and anger feed off of one another. Read about ways to help kids manage ADHD, anxiety, and anger. ' slug: adhd-anxiety-and-anger-how-theyre-linked author: Ellen Braaten, PhD published: '2023-05-01T14:24:30.932Z' date_modified: '2023-05-03T12:00:00.000-05:00' thumbnail: https://cdn-images.understood.org/p0qf7j048i0q/2nwIAwlI4zSRLQsgvygdK1/48e12e6dcaba9e0608898de27b8f47f0/G525446071.png source_url: https://www.understood.org/en/articles/adhd-anxiety-and-anger-how-theyre-linked lang: en --- # ADHD, anxiety, and anger: How they’re linked **Q. My child has ADHD and gets very anxious, but also has a lot of anger issues. Are these all connected?** **A. **The short answer is “Yes, ADHD, anxiety, and anger are connected.” Here’s how.  Children with ADHD have trouble paying attention and controlling their impulses. This often leads to instances where they become angry or begin to feel anxious. Anxious moments can leave a child feeling overwhelmed. And that stress can lead to aggressive behaviors like tantrums or meltdowns. So, it’s not uncommon for anxiety to look more like anger than nervousness for some kids with ADHD.  This is where trouble with self-control comes in. Kids with ADHD are more likely than other kids to [react impulsively](https://www.understood.org/en/articles/understanding-impulsivity) to negative feelings. They typically don’t pause and reflect on those feelings. But the ability to reflect is an essential skill for learning to manage anger in a healthy way. As for ADHD and anxiety, the two conditions often co-occur. And they’re often misdiagnosed. That’s because their symptoms can overlap and look similar. It’s important for kids to be evaluated for each one in order to get the best treatment. Symptoms of ADHD, anxiety, and anger can feed off of one another. This may cause a cycle that can be difficult to change in the moment. For example, a child with ADHD may get negative feedback because of behaviors they can’t easily control. This feedback can result in low self-esteem. And it can leave kids feeling anxious or angry. Helping kids manage all parts of their ADHD, anxiety, and anger is key to ending this cycle. Luckily, there are ways to help kids. [Cognitive behavioral therapy, or CBT,](https://www.understood.org/en/articles/faqs-about-cognitive-behavioral-therapy) can help kids build the skills needed to manage their anxiety. Mindfulness can teach kids better ways to regulate their emotions. And ADHD medication can help kids with symptoms of impulsivity. Learn more about [ADHD and anger](https://www.understood.org/en/articles/adhd-and-anger-what-you-need-to-know) and [ADHD and anxiety](https://www.understood.org/en/articles/adhd-and-anxiety-what-you-need-to-know). Find out why kids with ADHD [have trouble managing emotions](https://www.understood.org/en/articles/understanding-your-childs-trouble-managing-emotions). --- ## Explore related topics and articles - [ADHD and anger](https://www.understood.org/en/articles/adhd-and-anger-what-you-need-to-know) - People with ADHD tend to feel emotions more intensely than other people do. At the same time, they often have a hard time managing those emotions. They may also have trouble keeping things in perspective. Its all part of ADHD. Even small problems can spark an angry outburst. Kids might lash out at s - [ADHD and aggression](https://www.understood.org/en/articles/adhd-aggression) - Many kids with ADHD are quick to get angry. They feel emotions intensely and can have trouble managing them. Kids with ADHD tend to have outbursts more often than other kids their age. Much of the time, these flare-ups arent threatening. Kids might yell or slam doors. But sometimes, they lose contr - [ADHD and: Anger](https://www.understood.org/en/podcasts/missunderstood/adhd-and-anger) - For some women, ADHD can turn minor frustrations into intense moments of anger. Learn more. Imagine rushing to get out the door for an appointment and realizing your keys are missing again. You run through the house, searching from room to room. Your heart is racing and you become frustrated as tim --- ```json [{"@context":"https://schema.org","@type":"WebPage","@id":"https://www.understood.org/en/articles/adhd-anxiety-and-anger-how-theyre-linked#webpage","url":"https://www.understood.org/en/articles/adhd-anxiety-and-anger-how-theyre-linked","description":"There’s a close connection between ADHD, anxiety, and anger. See how the symptoms of ADHD, anxiety, and anger feed off of one another. Read about ways to help kids manage ADHD, anxiety, and anger. 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