---
title: What is self-advocacy?
description: "Self-advocacy is the ability to communicate what your needs are. Read about the importance of self-advocacy for kids and adults and how to build self-advocacy skills.\n"
slug: the-importance-of-self-advocacy
author: Andrew M.I. Lee, JD
reviewer: Bob Cunningham, EdM
published: '2019-08-05T15:02:11.456Z'
thumbnail: https://cdn-images.understood.org/p0qf7j048i0q/1RFg4hlrN7k0VjMLHxGDi1/874786097c78c9bac1de50a67fa0c3f0/G953823510.png
source_url: https://www.understood.org/en/articles/the-importance-of-self-advocacy
lang: en
---

# What is self-advocacy?

Most people have some idea of what “self-advocacy” is, but it helps to define it. At its heart, self-advocacy is the ability to communicate what your needs are.

Being a good self-advocate has big benefits for kids and adults who learn and think differently. People who know how to self-advocate are more likely to do well in school, work, and life. They often feel confident in what they’re learning and doing. 

Self-advocacy also creates independence. And it empowers people to find solutions to problems that others might not be aware of.

Self-advocacy has three key elements:

- **Understanding** your needs
- **Knowing** what kind of support might help
- **Communicating** these needs to others

Here’s a simple example. Say you’re a student who struggles with writing. But you’re in a history class that requires taking a lot of notes.

If you’re a strong self-advocate, you **understand*** *that taking notes is going to be a challenge for you. You **know** that support like pre-printed notes may help. You **communicate** your challenge to the teacher, and ask for pre-printed notes. If the teacher says no, you know you can reach out to a counselor or other person for help.

People often learn self-advocacy in small steps. They may start with just understanding one of their challenges. Or they may be able to say that something is wrong, but not know what would help. This is self-advocacy, too.

---

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