Stay in touch ... literally.
When you’re racing around to appointments for your child, you may not feel like you have time to stop and hug your partner. But physical contact triggers the feel-good areas of your brain. In fact, holding hands can instantly lower your stress and increase your happiness level. Even when you don’t have time for full-fledged intimacy, make a point of kissing your spouse goodbye and sneaking in a squeeze when the kids aren’t looking.