Got guilt? Most parents do. If you often feel guilty because your child struggles at school or has behavioral challenges, you’re not alone. Feelings of guilt and shame are very common among families of kids who learn and think differently.
Maybe you feel guilty that your child has to deal with these challenges. Or you think you “gave” them to your child. Perhaps you feel bad about how you react to
your child’s behavior
or struggles. Or maybe you think you should have done more, or could be doing more now.
Understanding why you feel this way can help you let go of the guilt. Then you can take some positive, active steps to feeling better. Read on for more information and tips. But first, check out this video in which parents of kids who learn and think differently talk their own feelings.
Why You Might Be Feeling Guilty
There are many reasons why you might be feeling guilty. Some of the most common reasons parents express are:
Feeling that you created or overlooked the earliest warning signs. If you’re a mother, you might even wonder if you didn’t take good enough care of yourself during pregnancy. Other parents worry that they didn’t see the earliest signs of their child’s struggles and didn’t get an evaluation soon enough.
Feeling bad because you wish your child didn’t learn and think differently. Sometimes you might view your child’s struggles as a struggle for you, too. This might make you angry that you and your child have to deal with them. You might think “Why me?” or “Why my child?” (Learn how one mother came to the conclusion that
anger is exhausting
Feeling like you’re a bad parent. Even if you know it’s not true, you may still feel that your child wouldn’t be struggling in school if you only tried harder. Or other people might say or do things that make you feel like your parenting is to blame.
Feeling shame about your reactions. You might feel ashamed that you haven’t been as patient, kind, or
as you think you should be.
Ways to Get Over the Guilty Feelings
These feelings are normal. But they’re not helpful. And they don’t reflect reality. Knowing that can help you set aside your guilt and move forward productively.
Here are some tips that can help:
Know that you didn’t cause your child’s issues. There is a
genetic component to your child’s issues
, but it’s not predictable. In other words, parents can’t know before kids are born that they’ll learn and think differently. Some kids with a family history of dyslexia may have dyslexia, but others won’t. And some kids with no family history of ADHD may have ADHD.
Build a support network. Knowing you’re not alone can help a lot and keep you from blaming yourself.
of kids with similar struggles can be a source of advice, information, and a listening ear. You might also consider
talking to certain relatives
and friends to let them know what you need and how they can help.
Learn as much as you can about how your child learns and thinks. Understanding more about your child’s particular set of challenges and your
can increase your confidence. It can also help you
advocate for your child
at school. With the right support system in place, your child can thrive and be happy.
You may also want to consider joining one of our
online community groups, where you can connect with other families who’ve been there.