There are simple ways to help with stress and anxiety. Deep breathing and mindfulness help kids and adults stay calm and focused on what’s happening now. Thinking about strengths and past successes can boost confidence.
When people have trouble with learning or behavior, it’s important to get help for those challenges. Improving skills can help lessen the stress they face on a daily basis.
Plus, there are treatment options for problems with anxiety. These include talk therapy and medication, if needed.
Get tips for helping kids
tweens and teens manage stress
For educators: Discover classroom
accommodations that can help with stress and anxiety
For people who often feel anxious: Learn
how to tell typical anxiety from an anxiety problem