Stress and anxiety
Get help if you or your child is overwhelmed by stress and anxiety. Learn simple, practical strategies, and how to get professional help for anxiety in school and in life.
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Get more tips and connect with experts on Wunder. It’s a free community app for parents raising kids with learning and thinking differences, like ADHD and dyslexia.
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- Download: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique
- Why messiness can make kids anxious
- How to help your child manage back-to-school anxiety
- 3 things to say when your child worries about getting help at school
- How scary news can impact kids who learn and think differently
- 6 discipline tips for kids with anxiety
- How to help your child get emotional support at school
- Will my child bounce back from the coronavirus crisis?
- Could anxiety in girls actually be ADHD?
- Workplace supports: Stress and anxiety
- 10 free ways to relax and bond with your child
- 8 meditation apps for kids
- My sixth grader is anxious about school. What can I do?
- 8 tips to keep your child from burning out
- 9 tips for helping grade-schoolers cope with test anxiety
- Sensory processing challenges and anxiety
- How I manage my anxiety as an educator
- Signs of anxiety in tweens and teens
- Anxiety and slow processing speed
- Cognitive behavioral therapy: What is CBT?
- Why do kids fidget?
- How to manage employee stress at work
- ADHD and “analysis paralysis”
- The connection between anxiety and stress
- Video: Comedian Dena Blizzard opens up about her daughter’s anxiety
- Homework anxiety: Why it happens and how to help
- 8 tips to help middle-schoolers cope with test anxiety
- Stress and kids who learn and think differently
- 6 common fears for kids who learn and think differently
- Good stress vs. bad stress for kids
- Anxiety in people who learn and think differently
- The importance of mindfulness for kids who learn and think differently
- Child can’t wind down at night? Why some kids struggle to go to sleep
- A heartbreaking choice: Should my son have accommodations for lockdown drills?
- Back-to-school anxiety in kids: What to watch out for
- School refusal: How to help kids cope
- What is math anxiety?
- 8 difficult holiday situations that make some kids anxious
- Checklist: Questions to ask potential therapists
- 6 ways kids might respond to an evaluation result
- 3 tips if you have job interview anxiety
- How kids can succeed even when they fail
- How brain breaks can help kids with homework frustration
- What is test anxiety?
- 5 tips to help high-schoolers cope with test anxiety
- Confessions of a “school-a-holic”
- 8 ways I manage anxiety from my learning disability
- Dyscalculia or math anxiety? Compare the signs in kids
- Treatment for mental health issues
- 5 stress factors for teens who learn and think differently
- When is it time to get my child help for mental health issues?
- Does ADHD raise the risk of mental health issues?
- 3 mindfulness techniques for parenting stress
- 4 reasons kids get anxious about reading — and how to help
- 7 tips to help your child self-soothe
- 11 ADHD holiday tips
- 6 sensory-friendly clothing solutions
- School refusal: What it means when kids won’t do schoolwork
- Why some kids get stomachaches before school
- Dyslexia and anxiety in kids
- ADHD and anxiety
- Social anxiety and kids with learning and thinking differences
- Self-care for kids: 6 ways to self-regulate
- Signs of anxiety in young kids
- How to say it: Helping your teen manage 6 common fears about the future
- 6 things I wish I’d known sooner about my son’s anxiety
- What to say if your child is nervous about getting evaluated for special education
- Classroom accommodations for anxiety
- Emotional sunburn: What rejection sensitive dysphoria feels like to me
- My anxiety and ADHD: Hiding behind a perfect veneer
- Can ritalin increase anxiety in children?
- 10 ways to help your middle- or high-schooler manage stress
- How to calm first-day-of-school nerves in different grades
- How I got over my fear of AP statistics (and passed!)
- 10 ways to help your grade-schooler cope with stress
- The difference between typical anxiety and an anxiety problem
- Can you get a 504 plan for anxiety?
- Video: Dyslexia and the fear of reading
- Experts weigh in: “How can I get my young child less anxious about starting school?”
- Burning out in school: What it means and how to help
- Signs your child may have too much homework
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