Quick tips for building self-esteem
- Quick tip 1Reframe negative thoughts and statements.Reframe negative thoughts and statements.
It’s easy to focus on the negative, so reframe it as positive. “Reading is too hard” can become, “Yes, reading is hard. I’ll work on a plan to get better at it.”
Self-esteem is how much people value themselves and how important they believe they are in their world. Developing positive self-esteem is important for everyone. But it can be harder for people who learn and think differently.
That’s because self-esteem is tied to how capable we feel. People who learn and think differently often have to work harder to make progress in school and at work. They may struggle socially, too.
It can be hard to talk to someone about the things they need to get better at. But addressing those topics clearly can actually help them develop self-esteem.
Self-esteem comes from working hard toward a goal. Positive self-esteem comes from recognizing your efforts, finding your strengths, and knowing that mistakes are learning opportunities. Over time, people can learn to improve how they view and value themselves.
Why kids need to learn to fail
The importance of mentors
Tell us what interests you
About the author
About the author
Amanda Morin is the author of “The Everything Parent’s Guide to Special Education” and the former director of thought leadership at Understood. As an expert and writer, she helped build Understood from its earliest days.
Rayma Griffin, MA, MEd has spent 40 years working with children with learning and thinking differences in the classroom and as an administrator.