Video: How Meditation Helps Poet LeDerick Horne Manage Attention and Emotions

ByThe Understood Team

LeDerick Horne, a poet with learning disabilities, starts every day with a meditation. Watch as Horne explains how he meditates and how mindfulness helps with his attention issues and emotions. Then check out eight meditation apps for kids. And read how you can use mindfulness to reduce stress.

Tell us what interests you


About the author

About the author

The Understood Team is made up of passionate writers and editors. Many of them have kids who learn and think differently.