Video: How meditation helps poet LeDerick Horne manage attention and emotions

LeDerick Horne, a poet with learning disabilities, starts every day with a meditation. Watch as Horne explains how he meditates and how mindfulness helps with his attention issues and emotions. And read how you can use mindfulness to reduce stress.

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About the author

The Understood Team is made up of passionate writers and editors. Many of them have kids who learn and think differently.


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