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Managing emotions

Learn why people struggle with managing emotions. Find out how ADHD, learning disabilities, and anxiety impact emotions. Get tips on dealing with anger, sadness, and frustration.

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Tips and strategies

Podcast

The first step to help your child calm down

Learn how to look calm even if you don’t feel calm — and why this is the single most important step in managing your child’s tantrums or outbursts.

Downloads

  • Feelings wheelPDF

  • 5-4-3-2-1 mindfulness methodPDF

  • Frustration trackerPDF

  • Frustration pattern finderPDF

More resources

Get more tips and connect with experts on Wunder. It’s a free community app for parents raising kids with learning and thinking differences, like ADHD and dyslexia.

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