Following instructions
Find out why kids have trouble following directions and instructions. Learn how ADHD and executive function can play a role, and get strategies for creating routines and schedules.
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Tips and strategies
- Quick tipBreak it into steps.
Each step should be clear, simple, and specific. “Put the frozen food in the freezer first” is more helpful than “Put away the groceries.”
- Quick tipRepeat directions.
If you’re giving cleanup directions, expect to say them more than once. People with ADHD often need reminders to stay on track. Phones are a great tool: Jot down steps in a note, use alarms to get started, or try an organization app.
- Quick tipMake it visual.
Help kids follow steps by using a visual planner or picture schedule. Place it where kids can easily see it, and have them mark off what’s been done.
Podcast
Executive function skills: What are they and how can we help kids build them?
Messy backpacks. Forgotten lunches. Missing assignments. How can we help our kids get organized this school year?
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- Why some kids are so forgetful
- Why some kids don’t listen
- ADHD and lying: Why kids with ADHD might lie a lot
- Why kids don’t hand in their work (even if they did it)
- What is working memory?
- Trouble with flexible thinking: Why some kids only see things one way
- Why kids have trouble following a routine or schedule
- Trouble sequencing: Why some people do things out of order
- How I got my child to listen (without yelling)
- 10 tips to help your child follow directions
- The difference between discipline and punishment
- 8 fun games that can improve your child’s executive function skills
- 8 ADHD teaching strategies
- Why kids can’t seem to turn off their screens
- Classroom accommodations for executive function challenges
- Video: Teaching your child left from right
- 3 ways to give directions to help kids with ADHD
- Child won’t follow a routine or schedule? Try these 5 tips
- Washing hands: How to get kids in the habit
- 7 ideas for using rewards and consequences
- Self-care routines: How to help kids who struggle with motor skills
- Download: Picture schedules for daily routines
- Understanding trouble following directions
- A day in the life of a child with slow processing speed