Following instructions
Find out why kids have trouble following directions and instructions. Learn how ADHD and executive function can play a role, and get strategies for creating routines and schedules.
Tips and strategies
- Quick tipBreak it into steps.
Each step should be clear, simple, and specific. “Put the frozen food in the freezer first” is more helpful than “Put away the groceries.”
- Quick tipRepeat directions.
If you’re giving cleanup directions, expect to say them more than once. People with ADHD often need reminders to stay on track. Phones are a great tool: Jot down steps in a note, use alarms to get started, or try an organization app.
- Quick tipMake it visual.
Help kids follow steps by using a visual planner or picture schedule. Place it where kids can easily see it, and have them mark off what’s been done.
Podcast
Executive function skills: What are they and how can we help kids build them?
Messy backpacks. Forgotten lunches. Missing assignments. How can we help our kids get organized this school year?
Downloads
Getting ready for schoolPDF
Getting ready for bedPDF
Afterschool routinePDF
Cleaning up roomPDF
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All articles
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