Tantrums and meltdowns
Tantrums and meltdowns can be stressful and hard to understand. Learn more about why they happen, how to respond, and what can prevent them.
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Tips and strategies
- Quick tipPractice deep breathing.
Use meditation apps for kids to help “quiet the mind.” Doing mindfulness exercises before bed — or even taking a few deep breaths — can help kids wind down at night.
- Quick tipKeep track of triggers.
Make a note of when tantrums happen. It might be at bedtime, while doing homework, or when kids are hungry. Over time you may see patterns that help you predict (and prevent) future tantrums.
- Quick tipResist the temptation to give in.
Be calm and try not to cave. Acknowledge what kids want, but don’t try to reason with them when they’re upset. Wait at least an hour before talking about the tantrum.
