Download: Bedtime checklists for kids
By Amanda Morin
Expert reviewed by Rayma Griffin, MA, MEd
Bedtime checklist for younger kidsPDF
Nighttime checklist for older kidsPDF
Does your child’s bedtime routine seem to take forever? Do you feel like you have to drag your child through every step?
Bedtime routines are really frustrating for lots of families. You may wonder why your child refuses to wind down. But for some kids, it’s not about avoiding going to bed. They might be having trouble remembering and following the steps to get there.
That’s where a bedtime checklist comes in. Picture schedules and checklists can help kids keep track of and follow a routine. A checklist shows them what they need to do before calling it a night. It also helps them remember the order to do things in.
Download a checklist to help your child follow nighttime routines. One is a bedtime checklist for younger kids who need more guidance. The other is a nighttime checklist for older kids who are a little more independent.
You could even laminate your checklist and give your child a dry-erase marker to mark things off as they go.
Related downloads
Download sample picture schedules and visual planners for younger kids.
Work with your child to fill out a goals calendar.
Try a luggage-tag backpack checklist to help your child stay organized.
About the author
About the author
Amanda Morin is the author of “The Everything Parent’s Guide to Special Education” and the former director of thought leadership at Understood. As an expert and writer, she helped build Understood from its earliest days.
Reviewed by
Reviewed by
Rayma Griffin, MA, MEd has spent her 40-year career advocating for the rights of children with learning and thinking differences, both in the classroom and as an educator.
