Frustration

Learn why ADHD and learning disabilities can cause frustration and anger. Get tips to help kids and adults with managing emotions, as well as tantrums and meltdowns.

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    Tips and strategies

    • What to say when your preschooler gets frustrated

    • Consejo práctico
      Name the behavior and emotion.

      During heated moments, kids may not realize how they’re acting. Be specific: “You’ve been complaining for over an hour” or “You seem very sad.”

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    • What to say when your grade-schooler gets frustrated

    • What to say when your middle-schooler gets frustrated

    • Consejo práctico
      Jot it down.

      When kids get frustrated, take note of it. Keeping track of the behavior can help you understand what’s causing the frustration.

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    • Consejo práctico
      Use a frustration signal.

      Come up with a signal that means “I need a break to calm down.” Kids can use it to alert parents, teachers, and others around them. If you struggle with self-regulation, explain the signal to others so they know what it means when you use it.

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    Podcast

    School refusal: When kids say no

    School refusal is real, and it’s trying to tell you something. But how do you figure out what that is?

    Download

    • Frustration trackerPDF

    • Frustration pattern finderPDF

    • Frustration outreach and supportPDF

    • Feelings wheelPDF

    More resources

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