Download: Sample fidget contract
Fidgets, or sensory tools, can be helpful sometimes. But without guidance, kids can misuse them. Use this fidget contract to set rules on when and how your child can use fidgets.
Fidget contractPDF - 25.5 KB
Fidgets, like squeeze balls or spinners, can be helpful tools for kids. But fidgets are supposed to be tools, not toys. Without the right guidance, they can be misused and become a distraction.
A fidget contract helps you give direction on how to use a fidget. It sets expectations about what the fidget is for. It also lets you and your child agree on when, where, and how the fidget can be used.
You can use this sample fidget contract as is, or as a guide to create your own contract for your child. Review the contract with your child on a regular basis to make sure it’s working. You can also share it with your child’s teacher and school to make sure they’re on board. If your child has an , you can share it with the IEP team, too.
Keep in mind there are many types of fidgets. What works for one child may not work for another.
A self-guided activity to support your mental health
ADHD Unstuck
10 min
93% of women with ADHD report mood struggles. This free tool helps you build awareness, shift patterns, and feel more like yourself.
Through my eyes
See what ADHD feels like
Meet Pedro, a middle schooler with ADHD. Hear firsthand from him and his family about how they navigate life together with confidence.
Need strategies and tools? Get ADHD resources now
Key takeaways
Try a behavior contract to help your child improve behavior.
Use a cell phone contract to get on the same page about screen time.
Check out a sample sensory diet and list of sensory diet activities.
