People have trouble with attention for different reasons. Sometimes it’s due to outside circumstances. Being hungry, not getting enough sleep, or facing stress can all make it hard to focus.
Some people can make changes in lifestyle and routine that can help. Others aren’t easily able to change circumstances.
Anxiety can also get in the way of paying attention. Problems with anxiety are common in people with learning challenges and ADHD. There are different ways of treating anxiety, including therapy and medications.
ADHD is a common reason for attention problems. This common condition is caused by differences in how the brain develops and functions. The best treatment for most people with ADHD is medication.
how ADHD medication works in the brain