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Learn why people get distracted, and the connection to ADHD and learning disabilities. Find out how to improve focus, working memory, and executive function at work and in school.

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Tips and strategies


ADHD and distraction in the military and at home (Justen’s story)

Justen Scott has had trouble focusing since high school. When others in the military started to notice, he knew it was time to get evaluated for ADHD.


  • 5-4-3-2-1 mindfulness methodPDF

  • Download: Sample fidget contractPDF

  • Cell phone contract for younger kidsPDF

  • Cell phone contract for older kidsPDF

More resources

Get more tips and connect with experts on Wunder. It’s a free community app for parents raising kids with learning and thinking differences, like ADHD and dyslexia.