There are strategies you can try for remembering the steps in a task and doing them in the right order. Written checklists can help. So can having directions repeated.
You may be able to get accommodations at school or
in the workplace
. These supports can help keep challenges from getting in the way of doing your best work.
often struggle with following directions. That’s because ADHD is a problem with executive function. For people with ADHD, medication may help. Reach out to your health care provider if you’re concerned about ADHD.