Kaitlin Soulé, LMFT
Author and Expert on ADHD and Parenting
Highlights
Licensed marriage and family therapist
Founder of Bay Area Modern Therapy
Author of A Little Less of a Hot Mess
Subject matter mental health expert for local and national news outlets
Kaitlin Soulé is a licensed marriage and family therapist (LFMT) and the founder of Bay Area Modern Therapy. With a focus on women’s mental health, parenting, anxiety disorders, and ADHD, Soulé brings a unique perspective informed by both her clinical expertise and personal experience. Having received her own ADHD diagnosis in her late 30s, she’s deeply passionate about helping women and parents understand and navigate neurodivergence.
Soulé is a recognized subject matter mental health expert. She frequently contributes to local and national news outlets, such as FOX/KTVU and NBC News Daily. Soulé is committed to raising awareness and reducing the stigma surrounding mental health, particularly for women with ADHD. Her book, A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution, offers further insights and support for modern moms navigating motherhood.
Publications, media, and appearances
Women and ADHD (Playing With Fire, 2025)
Executive order whiplash: How policy change is affecting employees (Forbes, 2025)
ADHD Awareness Month (FOX/KTVU, 2024)
I’m so sick of a mom’s work being invisible (Scary Mommy, 2022)
A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution (2022)
