ADHD Aha!

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

Comments? Email us at ADHDAha@understood.org.

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Latest episodes

September 15, 2026 · 26 min
Calm saving lives, paralyzed by a pasta recipe: ADHD and executive function (Jim Leitch’s story)
Jim Leitch shares his ADHD story on the “ADHD Aha!” podcast. He’s calm in a life-or-death emergency, but paralyzed by a pasta recipe.
September 1, 2026 · 25 min
ADHD contradictions: Hot mess and high performer in equal measure (Sabrina Caluori’s story)
Sabrina Caluori shares her ADHD story on the ADHD Aha! podcast: a CMO who can hold a company’s strategy in her head but can’t manage her own calendar. High-achieving and a hot mess.
August 18, 2026 · 29 min
High-achieving with ADHD and completely overwhelmed (Susie Owens’ story)
High-achieving mom Susie Owens shares her ADHD diagnosis story on ADHD Aha! What looked like gliding was really frantic paddling beneath the surface.
August 4, 2026 · 33 min
Comedian Taryn Delanie Smith’s wild ADHD ride
Taryn Delanie Smith shares her story on the ADHD Aha! podcast — from Miss New York to TikTok comedian, on ADHD gifts, justice sensitivity, and more.
July 21, 2026 · 27 min
When ADHD feels like your insides are crawling (Kate Moryoussef’s story)
Kate Moryoussef shares her story on ADHD Aha! podcast, exploring ADHD physical symptoms in women, generational ADHD, self-esteem, and the path to diagnosis and wellness.
July 7, 2026 · 25 min
Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)
Therapist and musician John Garden joins ADHD Aha! to discuss how rage quitting, perfectionism, and feeling like a failure led to his ADHD diagnosis.
June 23, 2026 · 32 min
Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)
KC Davis of “Struggle Care” shares her ADHD and executive dysfunction story — messiness, boredom, and burnout during early motherhood.
June 9, 2026 · 20 min
I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)
On the “ADHD Aha!” podcast, Rebecca Gonzalez-Ojeda shares about growing up with ADHD — and how starting ADHD medication changed her life.
May 26, 2026 · 30 min
Two adult ADHD diagnoses, opposite reactions (Sam Pittis and Katie Breathwick’s story)
Adult ADHD diagnoses: Sam Pittis and Katie Breathwick, hosts of “You’re Wrong About ADHD,” talk about relief vs. grief on the “ADHD Aha!” podcast.
May 12, 2026 · 22 min
Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)
On the “ADHD Aha!” podcast, Kim Holderness opens up about her adult ADHD diagnosis, and how Penn Holderness supports her behind the scenes.

Host

Laura Key
Laura Key is the vice president of content strategy and host of Understood’s award-winning ADHD Aha! podcast. A longtime editor and content strategist, Laura has been with Understood since its launch.

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