Parenting

Get parenting tips to help kids with ADHD and learning disabilities follow directions and improve behavior. Try simple, practical parenting strategies vetted by experts.

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Free tools from Understood

Introducing “Through My Eyes”

Explore this interactive, digital experience that offers a firsthand look at the daily struggles of kids with ADHD, dyslexia, and dyscalculia. Help others see your child differently — so they can act differently, with greater empathy and support.

Try it out today

Strategies and support for confident parenting

Newsletters designed for parents and caregivers of kids with learning and thinking differences. Each email is packed with expert-vetted articles, practical tips, and downloadable tools. Plus heartfelt stories from families like yours.

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Tips and strategies

Podcast

Guided meditation for stressed parents

Parenting is stressful. Use this six-minute guided meditation to help you calm your mind and body so you can respond to your child more effectively.

Downloads

  • Sample parent-child behavior contract PDF

  • Cell phone contract for younger kidsPDF

  • Cell phone contract for older kidsPDF

  • Homework contract for grade-schoolersPDF

More resources

All articles